Diet & Fitness


Wikikuva-082616.jpg Too many hours of sitting may be dangerous even for those with active lifestyles, according to a new study from researcher at the Center for Cardiovascular Lifestyle Medicine at Winthrop-University Hospital in Mineola, N.Y. "All studies are indicating that moving more throughout the day -- in addition to getting the recommended 30 minutes of moderate activity on a daily basis . . ."

Glass-of-water-082616.jpg Replacing even just one sugary beverage a day with water could significantly improve health, according to a new study from researchers at Virginia Tech. For the study the researches pulled data from the 2007-2012 National Health and Nutrition Examination Surveys. "We found that among US adults who consume one serving of sugar-sweetened beverages per day . . ."

Fresh-meat-081016.jpg Those who routinely eat meat may have a higher overall risk of death as compared with those who don't eat meat, according to a new study from researchers at Massachusetts General Hospital and the Harvard T.H. Chan School of Public Health. For the study the researchers reviewed data collected as part of the Nurses' Health Study and the 26-year Health Professionals Follow-up Study at Harvard.

JapaneseRiceBread-080116.jpg Sensitivity to gluten in the diet may be the product of an immune response, according to a new study from researchers at Columbia University Medical Center in New York. For the study, the researchers collected data from 80 patients with non-celiac gluten or wheat sensitivity, or NCWS, 40 people with celiac disorder and 40 healthy patients.

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